Queer Radio interview with personal trainer Shai Lewis - Christmas Miracle edition

Queer Radio's Blair Martin speaks with Shai Lewis about moderation during Christmas and New Year.

Eating - Rather than one large serving, try a number of small servings to give your stomach a chance to meet your appetite.

Alcohol - Clear spirits without sugary mixers like soft drink. Mixers like cranberry, soda and lime are healthier. Also, keep counting your drinks.

New Year's resolutions - Keep them manageable and obtainable. Be prepared to build up to a challenging New Year's resolution over a longer period of time.

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