Queer Radio interview with Shai Lewis (Let's Get Physical: Getting Bigger Triceps)

Back with us again another fortnight in is Shai Lewis with his segment Shai Get's Physical. This week, he talks all about triceps and what to do to work them out correctly. Plus, he also is excited to once again be the ball boy for Balls Out Bingo, which he has no trouble telling us all about.

Shai's website: http://bodybyshai.com/shai-gets-physical/

The info this week on triceps: http://bodybyshai.com/wp-content/uploads/2015/03/tricepsextension.pdf