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Suffering Jukebox

Nick

Alternative
Rock
Experimental

Monday

6:00 AM - 9:00 AM

21.09.26

This morning's episode features an interview with experimental guitarist Oren AmbarchiCooked is Oren's latest record and it will be released this coming Friday, 25th September, via Drag City Records. Find out more about Oren Ambarchi (and purchase his music) here: https://orenambarchi.bandcamp.com/music

This week's show also features a short catch-up with Kade and Ben from local band Valve, as they prepare to release their debut album on Friday 25th September. The album is titled, Last Hands Of Heaven And Angels and I have the privilege of premiering two interconnected songs from the record, How To Push It Down Into Your Hollow Legs and Last Hands Of Heaven And Angels

Nick's Pick of the Week is Curbside Lambsear's Put Rings On All My Fingers To Weigh Down My Hands, you can hear it in all the usual places, or purchase it here: https://curbsidelambsear.bandcamp.com/ and my review can be read below.

Curbside Lambsear: Put Rings On All My Fingers To Weigh Down My Hands (Scenic Route)

Released September 11th 2026

Curbside Lambsear are a London-based two-piece featuring Magdalena McLean from Caroline and Annabelle Mödlinger from The Umlauts. Put Rings On All My Fingers To Weigh Down My Hands is their striking debut for Scenic Route, a stunning EP that contains catchy hooks and laconic lyricism alongside noise and drones. The EP may have appeared out of nowhere, but the songwriting ability and knack for experimentation belies a pair of songwriters who are well-versed at their craft.

Ironically, both McLean and Mödlinger are from Austria, however, they only connected after each had established themself in the English capital as members of the city’s thriving experimental music scene. Curbside Lambsear was born from a desire to do something simpler than their respective projects (Caroline contains eight members, whilst The Umlauts have core of four that expands to nine for live shows) and a desire to learn something new. Mödlinger had this to say in a recent article on The Quietus, “The first session we spent together was just an hour of figuring out where everything needed to be plugged into… this project is the first time I’ve done this, so the run-up has just been me teaching myself everything.”

Put Rings On All My Fingers To Weigh Down My Hands contains five tracks, all exceeding five minutes in length, making it a relatively long EP, and (at thirty minutes in length) longer than some band’s albums. No Ordinary Word opens the record, with a dubby backbeat, layers of feedback and noise and spoken word vocals. The unpronounceable Jjochstubn is a slow burn of static, whilst the (relatively) poppy Man The Door provides a breezy mid-point break. Avril, the EP’s high-point, has a maximalist, shoegazy energy, before Uneasy winds things down with its laid back, broken-synth tones.

Even when one considers Mclean and Mödlinger’s musical pedigree, Put Rings On All My Fingers To Weigh Down My Hands is still an astonishing debut and a release that manages to sound equally fresh and accomplished. The EP’s mish mash of styles and influences results in a record of continuous surprises and a listening experience that few could consider boring. It really is a remarkable release and one can’t help but wonder what this dynamic duo will produce next.

Nick Stephan

Spike FuckHad Your WayAUS
StanDon't Listen To MeLOCAL
Lea CarineКристофина
Curbside LambsearAvrilPut Rings On All My Fingers To Weigh Down My Hands

Nick's Pick

MidwifeAutoluminescent
BloodletterDoom TownLOCAL
Rowland S. HowardWhite WeddingAUS

Cover Me (Originally by Billy Idol)

 

Kali MaloneHeavy With Fruit
Current 93The God Sleep Has His House

Sad Song of the Week

 

ValveLast Hands Of Heaven And AngelsLOCAL
ValveHow To Push It Down Into Your Hollow LegsLOCAL
InterviewValveLOCAL
CraningMetro North Access LineLOCAL
Oren AmbarchiHidden Tableu (Excerpt)AUS
InterviewOren Ambarchi Part 2AUS
GravetempleAmbient/Ruin Part IVAUS
06:53:47InterviewOren Ambarchi Part 1AUS
06:45:33Vanishing TwinSugar Stone
06:43:04Madeleine CocolasAn IntroductionLOCAL
06:38:17Jamie Trevaskis + James LeesThe Third SundayLOCAL
06:31:44Keanu NelsonWarumpinyaAUS
06:27:38Kankawa NagarraTell You A StoryAUS
06:19:21Guiding LightLiebe Im Kapitalistischen Reich
06:15:46Party DozenSpecial Unit (Live)AUS
06:11:27Dinosaur Jr.Read The Room

Monday Morning Mood Lifter

06:00:35Tape/OffMondayLOCAL

Previously

2:00 AM - 6:00 AM

Dirty Laundry

Georgie Lachlan + Cass' spirit

Alternative
Youth
Community

On-air now!

6:00 AM - 9:00 AM

Suffering Jukebox

Nick

Alternative
Rock
Experimental

ZED DIGITAL

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Top 20

TOP 20[S] - SINGLE4ZZZ12.09.2026 - 19.09.20261. Sycco - I've Loved And I've Lost (S)2. Hicktown Barnaby - Pet 2 (S)3. Party Dozen - Euro Stomper (S)4. Miss Kaninna - BLACKPRINT5. STAN - Don't Listen To Me (S)6. Ancient Channels - Static Spirit7. Sweetie - Pay Rise (S)8. Beans - Less Louder (AOTW)9. This Is Lorelei - The Singer In My Band10. Dizzy Days - Tunnel Vision11. Public Figures - Push My Buttons (S)12. Hallie - Front Seat (S)13. ROMA - Heavy Lifting (S)14. Swanpond - Let's Be Best Friends And Live Forever15. Bugs - Head Noise16. Stabbitha And The Knifey Wifeys - Disgust17. Ricky Albeck - Playing Pool And Drinking All Night (S)18. Asha Jefferies - What The Hell (S)19. Frenzee - JACK OF ALL TRADES (S)20. Pop Radio - Time/Afterlife (S)

Thanks to Nick Jones for compiling the list from 4ZZZ announcers playlists using the Amrap Airplay Search service.

AOTW

ALBUM OF THE WEEK - September 21, 2026

Big Noter - Songs in the Key of Wrestling

Album Cover

“This was the soundtrack in my head as a kid, the stuff that got me up and about,” says acclaimed rapper, author, actor and activist Briggs of his latest project, BIG NOTER. “This is why I wanted to be involved with music.”

Informed by the artists on which the proud Yorta Yorta man was raised while growing up in Shepparton, Victoria – Sepultura, Rage Against The Machine, Guns N’Roses, Body Count – BIG NOTER melds the aggression and musical fury of these acts with his other great love: hip-hop. “It’s just about capturing that energy – it’s meant to be all gas, no brakes,” he says. “It’s meant to be fun.”

The band’s debut album Songs in The Key of Wrestling is, however, something of a Trojan Horse. While on the surface it may seem like a collection whose sole aim is to ignite mosh pits – “Every song could be a wrestler’s song,” smiles Briggs, nodding to the album’s title – underneath the swagger and titanic riffs are lyrics around mental health, First Nations identity, racism, and the systems that contribute to the disproportionate incarceration of First Nations people. “There’s serious messages on there,” he says, “because it’s still me.”

The genesis of BIG NOTER – the name is an Aboriginal colloquialism for a loud-mouth – stretches back to 2020, with Briggs having just released his EP, Always Was. “I wasn’t done with rap but I was like, what else do I want to do? What’s missing? And I was like, I need to do a Rage-style album. I grew up on that music.”

It was friend, tour manager and future BIG NOTER drummer Steve Smith who told Briggs that American producer Nick DiDia (Rage Against The Machine, Pearl Jam, Audioslave) had relocated to Byron Bay. Briggs reached out to the Grammy winner in 2023, who quickly responded: “I’ve been waiting for you to hit me up.”

With Smith recruiting bassist Craig Strain and guitarist Leigh Davies, the four decamped to DiDia’s studio for a week in 2025. At that point they didn’t have a song to their name, although Briggs’ 2024 collaboration with Smith on the rap-rock single “Munarra” was proof the concept had legs. For five days Briggs sat next to DiDia in the studio’s control room as the band jammed on riff after riff, listening for something that moved him, that he could hear himself on – or, as he says, something that made him go, “That’s sick.”

“The whole album came out of that one session,” he says. Once the riffs were written, Briggs returned to Melbourne and started focusing on his lyrics – which, for an artist used to creating hip-hop albums, was a learning process. “Writing was different,” he offers, “learning not to fill the space, to let the instruments do their work.”

4ZZZ's Album of the Week highlights an Australian release as selected by a volunteer committee. Albums and EPs considered have been released in the past month, and processed by the music department.

Events

Event Poster
Thu 24 Sep 

4ZZZ x Season Three Takeover Night Curated by The Anti-Room

Our second 4ZZZ x Season Three Takeover night is here as curated by The Anti-Room! 7pm on September 24th with an incredible lineup featuring Wisher, Margaret and Muah. 

Venue: Season Three
Event Poster
Sun 27 Sep 

RandomiZZZed Presents Alive @ Midnight Compilation Launch

Join RandomiZZZed for the launch of ‘Alive @ Midnight - Volume 1’ compilation album on 27th of September at Junk Bar! the launch will feature album launch will feature five of the album's bands including Cedarsmoke, STJEP, sienna tenn, Pressuremaps and The Leads.

Venue: The Junk Bar
Event Poster
Fri 23 Oct 

4ZZZ and Zedforever present: SUNNYBOYS Exclusive Australian Show

Sunnyboy’s Meanjin/Brisbane one-off national exclusive show! Mark your calendar for 23rd of October at Roma Street Parklands!

The exclusive appearance is in celebration of the 45th anniversary of their prototypical debut masterpiece, Sunnyboys. With support from The Clouds, Vspy Vspy and Mick Medew and Ursula 4, the show will run from 5-10pm. This is not one to miss!

We're so lucky to be getting an exclusive performance. Snatch up your tickets now before it’s too late via Oztix. 

Venue: Roma Street Parklands
Event Poster
Sat 24 Oct 

ZED51

Presented by 4ZZZ, on Saturday 24th October 2026 there will be 13 bands once again cloaking the hills of Roma Street Parklands with music, stalls, and that incredible community spirit. Two stages, no crossovers, open to all-ages and running from midday to 10pm.

Venue: Roma Street Parklands
Event Poster
Thu 5 Nov

Tranzmission Live: The Antidote @ Studio 188 for MELT Festival 2026

Tranzmission Live is a night of live music, two community panels, drag performance, and conversation with local trans and gender diverse artists and community members. 

Venue: Studio 188
Event Poster
Sat 28 Nov 

4ZZZ x Netherworld Uncanny Creators Art Markets

4ZZZ and Netherworld are joining forces for Uncanny Creators, a disability-led art market focused on showcasing disabled and neurodivergent artists with alternative art styles. 

Venue: Netherworld

Off Air

4ZZZ Outside Broadcast at Goolwal Goolwal BIGSOUND with Tabatha and Kihi

Goolwal Goolwal 1Goolwal Goolwal 2

Last Thursday from 3pm-6pm, 4ZZZ was set up at Goolwal Goolwal BIGSOUND for an outside broadcast celebrating First Nations music!

The afternoon was hosted by Tabatha, our First Nations Community Engagement Coordinator and host of Soul-Jah Sistars and Kihi of Indigi-Briz. They brought several artists to the airwaves including Coloured Stone, Roger Knox and Tasman Keith.

It was a very special afternoon of storytelling, inpiring conversations and amazing music. Thank you to Tab and Kihi!

Our First 4ZZZ x Season Three Takeover Night curated by Pale Interior Sold Out

Season Three Takeover 1Season Three Takeover 2

Our first collaboration night with Season Three as curated by Pale Interior sold out! Thank you so much to everyone that came along!

Handpicked by Dane and Klaire who host the program, the amazing lineup features Blind Girls, hotchkiss and yorohaerte. It was a really special celebration of Magandjin's DIY community and the local screamo bands at the core of Pale Interior.

A huge thank you to Season Three for making these community led and focused nights possible. The 4ZZZ x Season Three takeovers will happen the last Thursday of each month and will be curated by a different 4ZZZ program. They are all put on by community for community and would not be possible without the support of our friends at Season Three! A thank you to Natalia and TJ 4ZZZ volunteers for doing sound for the night too.

RandomiZZZed Compilation Album - Alive @ Midnight Volume 1

RandomiZZZed Compilation Album

RandomiZZZed has just announced the release of Alive @ Midnight - Volume 1! The compilation features 17 emerging and established musicians from various artists from predominantly Magandjin/Brisbane.

Most of the performances were recorded live to air during the broadcast of RandomiZZZed each week on Thursday midnight into the early hours radio.

Alive @ Midnight - Volume 1 is a tribute to the creativity, musicianship, good humour and resilience of the musicians who braved a late-night appearance on late night live radio for long-form conversations and intimate, lo-fi performances.

On the release, Owen who hosts RandomiZZZed says, ‘The motivation for this release was to share the raw and intimate experience of having musicians performing live in studio in the late hours. The vibe is friends sitting around the kitchen table in an old Queenslander having a bevy, a yarn and singalong."

Alive @ Midnight - Volume 1 is out September 8th and will be available through Bandcamp with proceeds to be donated to 4ZZZ.

We're a Finalist in the CBAA Awards for Excellence In Community Engagement!

CBAA Excellence in Community Engagement Award

4ZZZ is a finalist for the CBAA Award for Excellence in Community Engagement!

The nomination is for our 50th Anniversary Programming and Events! Last year, 4ZZZ had countless panels, exhibitions, music gigs and events in celebration of the 50th year of the station. From ZED50, to Zed Talks discussing First Nations and Queer broadcasting, bush walks, boat parties and more!

This award nomination goes to all our volunteers, staff and community members that worked tirelessly to make sure all the events happened, to those that attended an event or have been apart of the station's journey in some shape or form.

A shoutout to other community radio stations that are also finalists in the category including:

  • 40th Birthday Events Series - 3MDR 97.1 FM
  • Where Communities Speak for Themselves - 3ZZZ
  • CAAMA Radio x TikTok Live: Expanding Community Broadcasting CAAMA Radio
  • Celebrating 50 Years of Broadcasting - Let's Celebrate - 3MBS Melbourne 103.5FM
  • Heart For The Homeless (Perth) - Sonshine (98five)

Thank you to all of our community, listeners and volunteers!

Moments from Sounds Like Community Radio 2026!

SLCR_1SLCR_2SLCR_3SLCR_4SLCR_5SLCR_6SLCR_7SLCR_8

Thank you so much to everyone that came out for Sounds Like Community Radio on Wednesday! It is truely one of our favourite days of the year, particularly the opportunity to celebrate all that is community radio with stations across Australia and the artists at the centre of it.

Out in the carpark and Studio 3, we got to revel in the bands at the heart of commuity radio from around Australia including Milly Strange, Djawarray, Public Figures, Say True God?, Super Hotel and Joey Leigh Wagtail.

A massive shoutout to Daria from The Arrivals Lounge and Exit Stage Zed and Claire from Right Here Right Now and The Hangover for hosting the afternoon across the airwaves. They had moving and really beautiful conversations with different community stations across Australia all about community, connection and music. 

4ZZZ at the AMRAP x BIGSOUND Listening Sessions

AMRAP Listening Session 1AMRAP Listening Session 2

Last week during BIGSOUND, 4ZZZ was apart of the AMRAP Listening Sessions where artists were able to meet music directors and volunteers from community radio stations and learn about how to get their music heard.

Our amazing music department wizard, Daria, represented 4ZZZ at the session and helped countless artists learn about our music processes, how to submit music and get heard across our 102.1FM airwaves.

Thank you so much to Daria! If you missed the session and want to learn about how to submit your music to 4ZZZ and get in touch with our music department, click here!

Dr. Heather Anderson is a finalist in the Women in Music Awards for the Music Journalist Award

Heather Andeson Finalist Women in Music Awards

Our incredible longtime volunteer and announcer, Dr. Heather Anderson is a finalist in the Women in Music Awards for the Music Journalist Award!

This category recognises a female or gender-diverse music journalist, blogger or editor who has made a creative contribution and courageous impact in truth telling and innovative reporting in the Australian Music Industry.

Dr. Heather Anderson’s book, People Powered Radio, is central in capturing the oral and archival histories of 4ZZZ. The rich and deeply researched book documents the lasting contributions that 4ZZZ has made to promoting independent music, producing alternative news and fostering community.

This achievement is a real testament to the importance of Heather's book and the hard work, love and passion that went into People Powered Radio.

Huge congratulations to Heather!

Some moments from That Sound Over The Fence Festival during Radiothon

That Sound Over The Fence Mood BoardThat Sound Over The Fence DariaThat Sound Over The Fence TJ and ClaireThat Sound Over The Fence Love InnThat Sound Over The Fence Merch

That Sound over The Fence Festival was such a lovely day full of community and amazing music with bands that we know and love at 4ZZZ! 

Thank you so much to Jack and Branko from Zang! Records for the amazing festival, all the incredible bands that played, 4ZZZ volunteers that worked the event and everyone who attended.

All profits from the event were donated to 4ZZZ. Your support keeps us alive and on-air, broadcasting local music that you wouldn’t hear anywhere else!

A Massive Thank You To All Our Subscribers For An Incredible Radiothon

Radiothon Thank YouRadiothon Thank You

We've wrapped up Radiothon, our biggest subscriber drive and annual fundraiser of the year!

We want to say a massive thank you to everyone who subscribed during the campaign! Whether it was your first time subscribing to 4ZZZ or you've been apart of the 4ZZZ family for decades, your support keeps us alive and broadcasting underrepresented voices and perspectives that you wouldn't be able to hear anywhere else.

At 4ZZZ, programs and announcer's have autonomy to platform their passions. We're only able to amplify the sounds, ideas and issues of our community because of our subscribers. Thank you so much for supporting independent media!

We also want to say a huge thank you to all of our volunteers. Everyone packing your subscription packs, putting extra effort into their Radiothon special show, selling merch or working door at a Radiothon event is a volunteer. We wouldn't be here without our incredible volunteers.

Thank you so much for your support and keeping us alive!

Dr. Heather Anderson's TedX Talk is Now Live!

Heather TEDX Speech

A couple months back, Dr. Heather Anderson was a speaker at the TEDxBrisbane. Her talk, "Why Minority Ideas Change The World" explored the power of community radio to promote social justice. The talk has now been published and is available to watch!

As a long time Zed volunteer, community media scholar and journalist whose work examines how alternative media creates spaces for voices excluded in mainstream narratives. It was such an insightful and inspiring talk!

The first few days of interaction with the video have an impact on the future visibility of the TEDX video of Heather's speech, so if you have a spare second, we highly recommend giving it a listen. 

Watch Heather's Talk Here...