Queer Radio interview with personal trainer Shai Lewis

Queer Radio's Blair Martin speaks with Shai Lewis about pullups.

These are a great compound exercise that focuses on the Latissimus Dorsi (the wing part of your back). It also is great for the Medial Traps (mid point of your back), biceps, Shoulders and Core.

https://bodybyshai.files.wordpress.com/2013/11/pullups.pdf