Queer Radio interview with personal trainer, Shai Lewis

Queer Radio's Sharon Mulheron and Blair Martin speak with Shai Lewis. This fortnight's topic is: Flexing Those Pecs -

Movement: Horizontal Flexion

Targeted Muscles: Pectoral Major, Pectoral Minor, Anterior Deltoid (front part of the shoulder), Triceps

Technique: Shoulders set down and back, Core switched on, Eye line directly underneath the bar, Elbows in line with the bar

Tempo is approx. 2 seconds down then 2 seconds back up