Queer Radio interview with personal trainer, Shai Lewis

Queer Radio's Sharon Mulheron and Blair Martin speak with Shai Lewis. This fortnight's topic is: Flexing Those Pecs -

Movement: Horizontal Flexion

Targeted Muscles: Pectoral Major, Pectoral Minor, Anterior Deltoid (front part of the shoulder), Triceps

Technique: Shoulders set down and back, Core switched on, Eye line directly underneath the bar, Elbows in line with the bar

Tempo is approx. 2 seconds down then 2 seconds back up

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http://bodybyshai.com/shai-gets-physical/
https://bodybyshai.files.wordpress.com/2013/11/bbspt-queerradio-flexing-...