Queer Radio interview with personal trainer, Shai Lewis

Queer Radio's Sharon Mulheron and Blair Martin speak with Shai Lewis. Body By Shai’s – Top 25 Tips to Keeping Fit. 1) If you haven’t already – get into your weights training 2) Reduce Stress – meditation, yoga etc 3) Stop trying to ‘Spot Reduce’ 4) Get App friendly 5) Shock your muscles by mixing up your workout 6) Train with a mate/partner/small group 7) Food food food!( This is 80% of your goals right here!!!) 8) Procrastination is the Devil! 9) Eat more home cooked meals rather than take away meals/fastfood 10) Take before pics and photos and keep track of strength increases and measurements 11) Eat more... that’s right! Include the snacks like morning tea/afternoon tea – graze. 12) Try a different sport/activity – ie rowing / swimming 13) Drink more water 14) High Intensity Training 15) Never skip breakfast 16) Walk more – if you have the option to walk – take it. 17) STOP LOOKING AT THE SCALES 18) Get enough sleep 19) Set realistic achievable goals 20) Reduce carbohydrate intake. (complex and simple sugars) 21) Go to the doctors for a check up (ESPECIALLY YOUR THYROID) 22) Rest and recovery are just as important as the workout. 23) Variety in your foods (include different proteins also) 24) Consistency is the key 25) Call your number 1 personal trainer – Body By Shai PT! www.facebook.com/B.B.S.P.T http://bodybyshai.com/shai-gets-physical/