Queer Radio interview with Shai Lewis

Queer Radio's Sharon Mulheron and Blair Martin speak with Shai Lewis about Squats.

Targeted Muscles:

Glutes (Butt Muscles)
Hamstrings (Back of your legs)
Trunk (Inc: Core, Obliques and Lower Back)

Other Variations Of Squats Include Things Like:

• Sumo Squats
• Split Squats
• Squat Jumps
• Hack Squats
(Just to name a few!)

N.B: If just beginning with Squats be sure to ask for help. There are plenty of things that can go wrong with doing this exercise incorrectly including bulging vertebrae (slipped discs) and other painful injuries!

www.facebook.com/B.B.S.P.T