Queer Radio interview with Shai Lewis of Bodies By Shai

Queer Radio's Sharon Mulheron, Jonathan Waters and Blair Martin speak with Shai Lewis of Bodies By Shai about body fat.

From the supplied material:

Totally Phat!
There are two types of fats in or bodies. The fat that is just under our skin that we spend a lot of time keeping under control... And our internal body fat that is around our major organs to protect them.

The internal fat that protects our organs is much more dense and heavier than that under our skin. In fact its around twice as heavy.

We needs fats and oils to survive! Good fats include essential fatty acids found in Nuts, fish, avocado, eggs, coconut oils and olive oil etc..

Bad fats are found in animal fats, saturated fats and synthetic oils like vegetable oils.

http://bodybyshai.com/shai-gets-physical/