Queer Radio interview with Shai Lewis, personal trainer

Queer Radio's Sharon Mulheron and Blair Martin speak with Shai Lewis about sugars, metabolism and craving.

An outline of Shai's sugar craving diagram...

1. You eat sugar
2. Blood sugar levels spike
3. Blood sugar levels fall rapidly
4. Hunger and cravings -> back to step 1

www.facebook.com/B.B.S.P.T
http://bodybyshai.com/2013/11/13/sugar-evil-or-sweet/