Queer Radio interview with Shai Lewis, personal trainer

Queer Radio's Sharon Mulheron and Blair Martin speak with Shai Lewis about reasons to balance upper and lower body training. Their are a range of exercises to help strengthen and tone the lower body in keeping with upper body development. http://bodybyshai.com/2014/02/04/do-you-have-twiggy-legs/ https://www.facebook.com/B.B.S.P.T