Queer Radio interview with Shai Lewis (Shai Gets Physical) Myth vs Truth

Guess who's back? Shai Lewis sits down with the fellas and introduces a new series on common health and fitness myths and truths.   Myth vs Truth in Health & Fitness - #1 Spot Reduction  You Can’t Spot Reduce. (The truth about body fat reduction)  Every year trainers get asked a couple of questions or statements from clients.  One of the most popular statements is when a client wants to lose body fat from a specific area. But the truth is…. Where ever you carry the most fat will be the last to go.   You can’t just say you want to lose the body fat around your tummy doing just stomach exercises.  The best advice any trainer can give you is your workload towards a flatter stomach should be 80% food and 20 % exercise.    http://bodybyshai.com/shai-gets-physical/